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In this video, Emily Erisman, Registered Massage Therapist at Rutherford Physiotherapy, explains how these two massage therapy techniques work and when each one may be recommended.
Deep tissue massage uses slow, firm pressure to target deeper muscle layers. It may help with chronic muscle tension, stiffness, adhesions, reduced mobility, and recovery from injuries.
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Edmonton physiotherapy supports individuals recovering from injury, surgery, or ongoing physical strain. Treatment may include exercise therapy, mobility work, and education to promote better movement patterns. Care is tailored to support long-term physical wellbeing and function.
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